Mark Gregory 5000m row
5,000
Meters
22:01.0
Time
2:12.1
Pace
299
Calories
144
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 162 |
January 13, 2025 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:01.0 | 5,000 | 2:12.1 | 152 | 814 | 299 | 18 | 144 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 769 | 58 | 20 | 129 |
| 4:31.4 | 2,000 | 2:15.7 | 140 | 769 | 58 | 19 | 137 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 791 | 59 | 18 | 142 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 18 | 148 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 19 | 166 |
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Workout Graph
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