Mark Gregory 5000m row
5,000
Meters
21:22.7
Time
2:08.2
Pace
309
Calories
157
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 161 |
January 15, 2025 17:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:22.7 | 5,000 | 2:08.2 | 166 | 867 | 309 | 19 | 157 |
| 4:23.7 | 1,000 | 2:11.8 | 153 | 819 | 60 | 20 | 140 |
| 4:20.8 | 2,000 | 2:10.4 | 158 | 842 | 61 | 19 | 151 |
| 4:18.2 | 3,000 | 2:09.1 | 163 | 850 | 61 | 19 | 160 |
| 4:15.7 | 4,000 | 2:07.8 | 167 | 872 | 62 | 20 | 162 |
| 4:04.3 | 5,000 | 2:02.1 | 192 | 957 | 65 | 21 | 173 |
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Workout Graph
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