Mark Gregory 10000m row
10,000
Meters
45:03.4
Time
2:15.1
Pace
587
Calories
147
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 832 |
| Drag Factor | 162 |
January 16, 2025 18:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:03.4 | 10,000 | 2:15.1 | 142 | 781 | 587 | 18 | 147 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 19 | 122 |
| 4:37.9 | 2,000 | 2:18.9 | 130 | 738 | 57 | 18 | 135 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 760 | 58 | 18 | 145 |
| 4:32.1 | 4,000 | 2:16.0 | 139 | 767 | 58 | 18 | 144 |
| 4:32.9 | 5,000 | 2:16.4 | 138 | 765 | 58 | 18 | 145 |
| 4:31.3 | 6,000 | 2:15.6 | 140 | 769 | 58 | 18 | 149 |
| 4:30.7 | 7,000 | 2:15.3 | 141 | 784 | 59 | 18 | 151 |
| 4:28.7 | 8,000 | 2:14.3 | 144 | 790 | 59 | 19 | 153 |
| 4:29.6 | 9,000 | 2:14.8 | 143 | 787 | 59 | 19 | 154 |
| 4:06.1 | 10,000 | 2:03.0 | 188 | 936 | 64 | 20 | 175 |
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Workout Graph
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