Mark Gregory 30:00 row
6,779
Meters
30:00.0
Time
2:12.7
Pace
404
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 161 |
February 25, 2025 17:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,779 | 2:12.7 | 150 | 808 | 404 | 19 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 20 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 |
| 15:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 18 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 |
| 25:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 19 |
| 30:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 |
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Workout Graph
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