Mark Gregory 10000m row
10,000
Meters
44:20.3
Time
2:13.0
Pace
596
Calories
151
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 863 |
| Drag Factor | 160 |
March 02, 2025 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:20.3 | 10,000 | 2:13.0 | 149 | 806 | 596 | 19 | 151 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 58 | 20 | 127 |
| 4:33.9 | 2,000 | 2:16.9 | 136 | 762 | 58 | 19 | 138 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 19 | 145 |
| 4:28.6 | 4,000 | 2:14.3 | 144 | 790 | 59 | 19 | 147 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 812 | 60 | 19 | 152 |
| 4:24.6 | 6,000 | 2:12.3 | 151 | 816 | 60 | 19 | 157 |
| 4:29.5 | 7,000 | 2:14.7 | 143 | 788 | 59 | 19 | 155 |
| 4:23.1 | 8,000 | 2:11.5 | 154 | 820 | 60 | 20 | 159 |
| 4:18.6 | 9,000 | 2:09.3 | 162 | 849 | 61 | 20 | 164 |
| 4:12.8 | 10,000 | 2:06.4 | 173 | 882 | 62 | 21 | 169 |
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Workout Graph
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