Mark Gregory 10000m row
10,000
Meters
44:44.8
Time
2:14.2
Pace
591
Calories
147
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 847 |
| Drag Factor | 163 |
March 03, 2025 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:44.8 | 10,000 | 2:14.2 | 145 | 792 | 591 | 18 | 147 |
| 4:30.4 | 1,000 | 2:15.2 | 142 | 785 | 59 | 20 | 127 |
| 4:31.3 | 2,000 | 2:15.6 | 140 | 769 | 58 | 18 | 139 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 18 | 145 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 19 | 145 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 19 | 148 |
| 4:29.5 | 6,000 | 2:14.7 | 143 | 788 | 59 | 19 | 149 |
| 4:31.0 | 7,000 | 2:15.5 | 141 | 783 | 59 | 19 | 148 |
| 4:30.0 | 8,000 | 2:15.0 | 142 | 786 | 59 | 19 | 152 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 785 | 59 | 19 | 153 |
| 4:18.5 | 10,000 | 2:09.2 | 162 | 849 | 61 | 19 | 164 |
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Workout Graph
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