Mark Gregory 5000m row
5,000
Meters
21:23.8
Time
2:08.3
Pace
307
Calories
151
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 162 |
March 05, 2025 17:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:23.8 | 5,000 | 2:08.3 | 165 | 860 | 307 | 19 | 151 |
| 4:19.7 | 1,000 | 2:09.8 | 160 | 845 | 61 | 20 | 134 |
| 4:22.0 | 2,000 | 2:11.0 | 156 | 824 | 60 | 19 | 146 |
| 4:18.9 | 3,000 | 2:09.4 | 161 | 848 | 61 | 19 | 151 |
| 4:17.0 | 4,000 | 2:08.5 | 165 | 854 | 61 | 19 | 158 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 20 | 170 |
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Workout Graph
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