Mark Gregory 5000m row
5,000
Meters
21:40.6
Time
2:10.0
Pace
305
Calories
150
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 159 |
March 08, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:40.6 | 5,000 | 2:10.0 | 159 | 844 | 305 | 20 | 150 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 815 | 60 | 22 | 134 |
| 4:25.4 | 2,000 | 2:12.7 | 150 | 813 | 60 | 21 | 144 |
| 4:22.7 | 3,000 | 2:11.3 | 154 | 822 | 60 | 20 | 150 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 20 | 155 |
| 4:08.5 | 5,000 | 2:04.2 | 182 | 927 | 64 | 21 | 168 |
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Workout Graph
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