Mark Gregory 5000m row
5,000
Meters
23:21.8
Time
2:20.1
Pace
285
Calories
134
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 18 |
| Stroke Count | 439 |
| Drag Factor | 160 |
March 09, 2025 10:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:21.8 | 5,000 | 2:20.1 | 127 | 731 | 285 | 18 | 134 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 20 | 125 |
| 4:39.4 | 2,000 | 2:19.7 | 128 | 734 | 57 | 18 | 132 |
| 4:42.4 | 3,000 | 2:21.2 | 124 | 726 | 57 | 18 | 137 |
| 4:50.6 | 4,000 | 2:25.3 | 114 | 681 | 55 | 21 | 139 |
| 4:33.5 | 5,000 | 2:16.7 | 137 | 763 | 58 | 17 | 140 |
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Workout Graph
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