Mark Gregory 5000m row
5,000
Meters
23:19.5
Time
2:19.9
Pace
285
Calories
130
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 17 |
| Stroke Count | 405 |
| Drag Factor | 162 |
March 10, 2025 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,000 | 2:19.9 | 128 | 733 | 285 | 17 | 130 |
| 4:39.5 | 1,000 | 2:19.7 | 128 | 734 | 57 | 19 | 121 |
| 4:41.9 | 2,000 | 2:20.9 | 125 | 727 | 57 | 17 | 126 |
| 4:40.7 | 3,000 | 2:20.3 | 127 | 731 | 57 | 17 | 134 |
| 4:38.3 | 4,000 | 2:19.1 | 130 | 737 | 57 | 17 | 136 |
| 4:39.1 | 5,000 | 2:19.5 | 129 | 735 | 57 | 17 | 136 |
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Workout Graph
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