Mark Gregory 5000m row
5,000
Meters
22:16.4
Time
2:13.6
Pace
297
Calories
149
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 161 |
March 10, 2025 17:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:16.4 | 5,000 | 2:13.6 | 147 | 800 | 297 | 18 | 149 |
| 4:30.7 | 1,000 | 2:15.3 | 141 | 784 | 59 | 18 | 139 |
| 4:30.1 | 2,000 | 2:15.0 | 142 | 786 | 59 | 18 | 146 |
| 4:28.0 | 3,000 | 2:14.0 | 145 | 792 | 59 | 19 | 149 |
| 4:29.3 | 4,000 | 2:14.6 | 143 | 788 | 59 | 18 | 151 |
| 4:18.4 | 5,000 | 2:09.2 | 162 | 849 | 61 | 19 | 160 |
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Workout Graph
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