Mark Gregory 10000m row
10,000
Meters
43:55.9
Time
2:11.7
Pace
601
Calories
152
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 830 |
| Drag Factor | 164 |
March 15, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:55.9 | 10,000 | 2:11.7 | 153 | 820 | 601 | 18 | 152 |
| 4:28.5 | 1,000 | 2:14.2 | 145 | 791 | 59 | 19 | 135 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 19 | 139 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 794 | 59 | 18 | 147 |
| 4:27.1 | 4,000 | 2:13.5 | 147 | 795 | 59 | 19 | 149 |
| 4:24.2 | 5,000 | 2:12.1 | 152 | 817 | 60 | 18 | 154 |
| 4:23.6 | 6,000 | 2:11.8 | 153 | 819 | 60 | 19 | 154 |
| 4:25.8 | 7,000 | 2:12.9 | 149 | 812 | 60 | 19 | 153 |
| 4:24.0 | 8,000 | 2:12.0 | 152 | 818 | 60 | 19 | 157 |
| 4:23.2 | 9,000 | 2:11.6 | 154 | 820 | 60 | 19 | 161 |
| 4:03.9 | 10,000 | 2:01.9 | 193 | 959 | 65 | 20 | 174 |
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Workout Graph
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