Mark Gregory 5000m row
5,000
Meters
21:54.1
Time
2:11.4
Pace
301
Calories
141
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 19 |
| Stroke Count | 425 |
| Drag Factor | 164 |
March 16, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:54.1 | 5,000 | 2:11.4 | 154 | 824 | 301 | 19 | 141 |
| 4:28.7 | 1,000 | 2:14.3 | 144 | 790 | 59 | 21 | 126 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 789 | 59 | 19 | 134 |
| 4:27.4 | 3,000 | 2:13.7 | 146 | 794 | 59 | 19 | 139 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 19 | 147 |
| 4:06.5 | 5,000 | 2:03.2 | 187 | 934 | 64 | 20 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.