Mark Gregory 10000m row
10,000
Meters
44:18.0
Time
2:12.9
Pace
597
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 827 |
| Drag Factor | 162 |
March 18, 2025 18:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:18.0 | 10,000 | 2:12.9 | 149 | 808 | 597 | 18 | 149 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 787 | 59 | 20 | 129 |
| 4:29.3 | 2,000 | 2:14.6 | 143 | 788 | 59 | 18 | 138 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 19 | 141 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 18 | 147 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 19 | 150 |
| 4:25.7 | 6,000 | 2:12.8 | 149 | 812 | 60 | 19 | 152 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 18 | 155 |
| 4:25.8 | 8,000 | 2:12.9 | 149 | 812 | 60 | 19 | 155 |
| 4:25.2 | 9,000 | 2:12.6 | 150 | 814 | 60 | 18 | 157 |
| 4:14.6 | 10,000 | 2:07.3 | 170 | 876 | 62 | 19 | 166 |
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Workout Graph
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