Mark Gregory 5000m row
5,000
Meters
20:57.2
Time
2:05.7
Pace
314
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 425 |
| Drag Factor | 161 |
March 19, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:57.2 | 5,000 | 2:05.7 | 176 | 899 | 314 | 20 |
| 4:14.9 | 1,000 | 2:07.4 | 169 | 875 | 62 | 21 |
| 4:18.1 | 2,000 | 2:09.0 | 163 | 850 | 61 | 20 |
| 4:14.4 | 3,000 | 2:07.2 | 170 | 877 | 62 | 20 |
| 4:10.7 | 4,000 | 2:05.3 | 178 | 904 | 63 | 20 |
| 3:59.1 | 5,000 | 1:59.5 | 205 | 993 | 66 | 21 |
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Workout Graph
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