Mark Gregory 10000m row
10,000
Meters
44:56.4
Time
2:14.8
Pace
588
Calories
143
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 18 |
| Stroke Count | 804 |
| Drag Factor | 164 |
March 24, 2025 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:56.4 | 10,000 | 2:14.8 | 143 | 785 | 588 | 18 | 143 |
| 4:29.4 | 1,000 | 2:14.7 | 143 | 788 | 59 | 19 | 127 |
| 4:32.8 | 2,000 | 2:16.4 | 138 | 765 | 58 | 18 | 136 |
| 4:31.8 | 3,000 | 2:15.9 | 139 | 768 | 58 | 17 | 140 |
| 4:29.1 | 4,000 | 2:14.5 | 144 | 789 | 59 | 18 | 142 |
| 4:28.9 | 5,000 | 2:14.4 | 144 | 789 | 59 | 18 | 145 |
| 4:29.3 | 6,000 | 2:14.6 | 143 | 788 | 59 | 18 | 144 |
| 4:29.4 | 7,000 | 2:14.7 | 143 | 788 | 59 | 18 | 147 |
| 4:29.8 | 8,000 | 2:14.9 | 143 | 787 | 59 | 18 | 150 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 791 | 59 | 18 | 151 |
| 4:29.8 | 10,000 | 2:14.9 | 143 | 787 | 59 | 18 | 150 |
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Workout Graph
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