Mark Gregory 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
308
Calories
152
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 414 |
| Drag Factor | 161 |
March 26, 2025 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 863 | 308 | 19 | 152 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 851 | 61 | 20 | 139 |
| 4:19.4 | 2,000 | 2:09.7 | 160 | 846 | 61 | 19 | 150 |
| 4:19.5 | 3,000 | 2:09.7 | 160 | 846 | 61 | 19 | 151 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 19 | 154 |
| 4:07.5 | 5,000 | 2:03.7 | 185 | 930 | 64 | 20 | 168 |
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Workout Graph
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