Evencio Vasconcelos 3x500m/4:00r row
1,500
Meters
5:19.4
Time
1:46.4
Pace
116
Calories
| Rest Distance | 469 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 1,969 |
| Overall Time | 17:19.4 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1298 |
| Stroke Rate | 32 |
| Stroke Count | 169 |
| Drag Factor | 133 |
April 11, 2025 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.4 | 1,500 | 1:46.4 | 290 | 1298 | 32 | |
| 1:45.1 | 500 | 1:45.1 | 301 | 1337 | 32 | |
| 1:48.6 | 500 | 1:48.6 | 273 | 1240 | 32 | |
| 1:45.7 | 500 | 1:45.7 | 296 | 1320 | 32 | |
| r469 |
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