Evencio Vasconcelos 1x300m/3:00r row
300
Meters
1:04.7
Time
1:47.8
Pace
22
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 323 |
| Overall Time | 4:04.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 32 |
| Stroke Count | 34 |
| Drag Factor | 137 |
June 03, 2025 04:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1260 | 32 | |
| r23 |
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