Evencio Vasconcelos 5x300m/3:00r row
1,500
Meters
5:29.4
Time
1:49.8
Pace
114
Calories
| Rest Distance | 726 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,226 |
| Overall Time | 20:29.4 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 30 |
| Stroke Count | 168 |
| Drag Factor | 137 |
June 03, 2025 05:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:29.4 | 1,500 | 1:49.8 | 264 | 1245 | 30 | |
| 1:06.0 | 300 | 1:50.0 | 263 | 1200 | 32 | |
| 1:05.0 | 300 | 1:48.3 | 275 | 1218 | 31 | |
| 1:07.0 | 300 | 1:51.6 | 251 | 1235 | 30 | |
| 1:10.4 | 300 | 1:57.3 | 217 | 1176 | 28 | |
| 1:01.0 | 300 | 1:41.6 | 333 | 1416 | 32 | |
| r726 |
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Workout Graph
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