Evencio Vasconcelos 4x500m/2:00r row
2,000
Meters
7:09.6
Time
1:47.4
Pace
150
Calories
| Rest Distance | 443 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,443 |
| Overall Time | 15:09.6 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 30 |
| Stroke Count | 218 |
| Drag Factor | 125 |
June 13, 2025 05:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:09.6 | 2,000 | 1:47.4 | 283 | 1272 | 30 | |
| 1:48.2 | 500 | 1:48.2 | 276 | 1250 | 31 | |
| 1:47.3 | 500 | 1:47.3 | 283 | 1275 | 30 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 30 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 30 | |
| r443 |
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Workout Graph
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