Evencio Vasconcelos 2x2000m/3:00r row
4,000
Meters
15:49.1
Time
1:58.6
Pace
274
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,152 |
| Overall Time | 21:49.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 130 |
August 31, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.1 | 4,000 | 1:58.6 | 210 | 1021 | 23 | |
| 8:01.7 | 2,000 | 2:00.4 | 200 | 989 | 22 | |
| 7:47.3 | 2,000 | 1:56.8 | 220 | 1055 | 25 | |
| r152 |
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Workout Graph
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