Evencio Vasconcelos 4x1:00/1:00r row
1,169
Meters
4:00.0
Time
1:42.6
Pace
96
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,585 |
| Overall Time | 8:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1413 |
| Stroke Rate | 32 |
| Stroke Count | 130 |
| Drag Factor | 149 |
October 15, 2025 19:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,169 | 1:42.6 | 324 | 1413 | 32 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 32 | |
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 32 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1422 | 33 | |
| 1:00.0 | 297 | 1:41.0 | 340 | 1468 | 33 | |
| r416 |
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Workout Graph
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