Evencio Vasconcelos 30:00 row
6,723
Meters
30:00.0
Time
2:13.8
Pace
413
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 16 |
| Stroke Count | 499 |
| Drag Factor | 144 |
January 03, 2026 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 413 | 16 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 81 | 17 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 82 | 16 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 82 | 16 |
| 24:00.0 | 1,350 | 2:13.3 | 148 | 808 | 83 | 17 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 85 | 17 |
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Workout Graph
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