Evencio Vasconcelos 30:00 row
6,684
Meters
30:00.0
Time
2:14.6
Pace
409
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 142 |
January 04, 2026 16:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,684 | 2:14.6 | 143 | 793 | 409 | 16 |
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 81 | 16 |
| 12:00.0 | 1,334 | 2:14.9 | 142 | 790 | 82 | 16 |
| 18:00.0 | 1,336 | 2:14.7 | 143 | 792 | 81 | 16 |
| 24:00.0 | 1,338 | 2:14.5 | 144 | 794 | 82 | 16 |
| 30:00.0 | 1,343 | 2:14.0 | 145 | 800 | 83 | 16 |
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Workout Graph
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