Evencio Vasconcelos 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
420
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 16 |
| Stroke Count | 497 |
| Drag Factor | 144 |
January 05, 2026 05:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 420 | 16 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 791 | 81 | 17 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 82 | 16 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 82 | 16 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 84 | 17 |
| 30:00.0 | 1,411 | 2:07.5 | 169 | 880 | 91 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.