Evencio Vasconcelos 30:00 row
6,706
Meters
30:00.0
Time
2:14.2
Pace
412
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 16 |
| Stroke Count | 485 |
| Drag Factor | 141 |
January 07, 2026 19:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,706 | 2:14.2 | 145 | 824 | 412 | 16 |
| 6:00.0 | 1,335 | 2:14.8 | 143 | 810 | 81 | 16 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 820 | 82 | 16 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 820 | 82 | 16 |
| 24:00.0 | 1,340 | 2:14.3 | 144 | 820 | 82 | 16 |
| 30:00.0 | 1,358 | 2:12.5 | 150 | 850 | 85 | 16 |
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Workout Graph
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