Evencio Vasconcelos 30:00 row
6,699
Meters
30:00.0
Time
2:14.3
Pace
411
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 142 |
January 10, 2026 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,699 | 2:14.3 | 144 | 796 | 411 | 16 |
| 6:00.0 | 1,334 | 2:14.9 | 142 | 790 | 82 | 16 |
| 12:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 16 |
| 18:00.0 | 1,340 | 2:14.3 | 144 | 796 | 83 | 16 |
| 24:00.0 | 1,343 | 2:14.0 | 145 | 800 | 82 | 16 |
| 30:00.0 | 1,345 | 2:13.8 | 146 | 802 | 83 | 16 |
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Workout Graph
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