Evencio Vasconcelos 30:00 row
6,954
Meters
30:00.0
Time
2:09.4
Pace
442
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 141 |
January 11, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,954 | 2:09.4 | 161 | 855 | 442 | 16 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 87 | 16 |
| 12:00.0 | 1,388 | 2:09.6 | 160 | 852 | 88 | 16 |
| 18:00.0 | 1,391 | 2:09.4 | 162 | 855 | 89 | 16 |
| 24:00.0 | 1,394 | 2:09.1 | 163 | 859 | 89 | 16 |
| 30:00.0 | 1,396 | 2:08.9 | 163 | 861 | 89 | 16 |
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Workout Graph
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