Evencio Vasconcelos 30:00 row
6,958
Meters
30:00.0
Time
2:09.3
Pace
443
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 16 |
| Stroke Count | 480 |
| Drag Factor | 143 |
January 13, 2026 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,958 | 2:09.3 | 162 | 856 | 443 | 16 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 16 |
| 12:00.0 | 1,386 | 2:09.8 | 160 | 849 | 88 | 16 |
| 18:00.0 | 1,388 | 2:09.6 | 160 | 852 | 89 | 16 |
| 24:00.0 | 1,392 | 2:09.3 | 162 | 857 | 88 | 16 |
| 30:00.0 | 1,408 | 2:07.8 | 168 | 876 | 91 | 16 |
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Workout Graph
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