Evencio Vasconcelos 30:00 row
6,980
Meters
30:00.0
Time
2:08.9
Pace
445
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 16 |
| Stroke Count | 495 |
| Drag Factor | 143 |
January 14, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,980 | 2:08.9 | 163 | 861 | 445 | 16 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 88 | 16 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 88 | 16 |
| 18:00.0 | 1,396 | 2:08.9 | 163 | 861 | 89 | 16 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 90 | 17 |
| 30:00.0 | 1,407 | 2:07.9 | 167 | 875 | 90 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.