Evencio Vasconcelos 30:00 row
6,971
Meters
30:00.0
Time
2:09.1
Pace
445
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 142 |
January 15, 2026 06:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,971 | 2:09.1 | 163 | 859 | 445 | 16 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 88 | 16 |
| 12:00.0 | 1,389 | 2:09.5 | 161 | 853 | 88 | 16 |
| 18:00.0 | 1,392 | 2:09.3 | 162 | 857 | 89 | 16 |
| 24:00.0 | 1,396 | 2:08.9 | 163 | 861 | 89 | 16 |
| 30:00.0 | 1,409 | 2:07.7 | 168 | 877 | 91 | 16 |
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Workout Graph
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