Evencio Vasconcelos 30:00 row
7,025
Meters
30:00.0
Time
2:08.1
Pace
454
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 17 |
| Stroke Count | 506 |
| Drag Factor | 143 |
January 16, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,025 | 2:08.1 | 166 | 908 | 454 | 17 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 870 | 87 | 17 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 880 | 88 | 16 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 890 | 89 | 16 |
| 24:00.0 | 1,379 | 2:10.5 | 157 | 870 | 87 | 17 |
| 30:00.0 | 1,484 | 2:01.2 | 196 | 1030 | 103 | 19 |
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Workout Graph
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