Evencio Vasconcelos 30:00 row
7,006
Meters
30:00.0
Time
2:08.4
Pace
449
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 16 |
| Stroke Count | 479 |
| Drag Factor | 142 |
January 18, 2026 08:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,006 | 2:08.4 | 165 | 868 | 449 | 16 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 16 |
| 12:00.0 | 1,387 | 2:09.7 | 160 | 851 | 88 | 16 |
| 18:00.0 | 1,390 | 2:09.4 | 161 | 854 | 89 | 16 |
| 24:00.0 | 1,398 | 2:08.7 | 164 | 864 | 89 | 16 |
| 30:00.0 | 1,446 | 2:04.4 | 181 | 924 | 96 | 16 |
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