Evencio Vasconcelos 30:00 row
7,042
Meters
30:00.0
Time
2:07.8
Pace
454
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 16 |
| Stroke Count | 486 |
| Drag Factor | 143 |
January 19, 2026 05:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,042 | 2:07.8 | 168 | 877 | 454 | 16 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 87 | 16 |
| 12:00.0 | 1,392 | 2:09.3 | 162 | 857 | 88 | 16 |
| 18:00.0 | 1,403 | 2:08.2 | 166 | 870 | 90 | 16 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 92 | 16 |
| 30:00.0 | 1,452 | 2:03.9 | 184 | 932 | 97 | 16 |
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Workout Graph
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