Evencio Vasconcelos 30:00 row
7,049
Meters
30:00.0
Time
2:07.6
Pace
455
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 16 |
| Stroke Count | 481 |
| Drag Factor | 142 |
January 20, 2026 05:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,049 | 2:07.6 | 168 | 878 | 455 | 16 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 87 | 16 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 855 | 89 | 16 |
| 18:00.0 | 1,401 | 2:08.4 | 165 | 867 | 90 | 16 |
| 24:00.0 | 1,417 | 2:07.0 | 171 | 887 | 92 | 16 |
| 30:00.0 | 1,456 | 2:03.6 | 185 | 937 | 97 | 16 |
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