Evencio Vasconcelos 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
457
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 487 |
| Drag Factor | 143 |
January 21, 2026 05:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 457 | 16 |
| 6:00.0 | 1,383 | 2:10.1 | 159 | 846 | 87 | 16 |
| 12:00.0 | 1,395 | 2:09.0 | 163 | 860 | 89 | 16 |
| 18:00.0 | 1,407 | 2:07.9 | 167 | 875 | 91 | 16 |
| 24:00.0 | 1,420 | 2:06.7 | 172 | 891 | 92 | 16 |
| 30:00.0 | 1,457 | 2:03.5 | 186 | 938 | 98 | 17 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.