Evencio Vasconcelos 4x3:00/1:00r row
3,088
Meters
12:00.0
Time
1:56.5
Pace
215
Calories
| Rest Distance | 480 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 16:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 20 |
| Stroke Count | 242 |
| Drag Factor | 125 |
February 25, 2026 19:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,088 | 1:56.5 | 221 | 1060 | 20 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 20 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 20 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1069 | 21 | |
| 3:00.0 | 783 | 1:54.9 | 230 | 1093 | 20 | |
| r480 |
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Workout Graph
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