Evencio Vasconcelos 7x3:00/3:00r row
5,425
Meters
21:00.0
Time
1:56.1
Pace
381
Calories
| Rest Distance | 1,958 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,383 |
| Overall Time | 42:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 138 |
March 26, 2026 05:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,425 | 1:56.1 | 223 | 1088 | 22 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 22 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 22 | |
| 3:00.0 | 770 | 1:56.8 | 219 | 1080 | 22 | |
| 3:00.0 | 773 | 1:56.4 | 222 | 1080 | 22 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 23 | |
| 3:00.0 | 789 | 1:54.0 | 236 | 1140 | 22 | |
| 3:00.0 | 803 | 1:52.0 | 249 | 1180 | 22 | |
| r1,958 |
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Workout Graph
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