Evencio Vasconcelos 7x4:00/1:00r row
6,652
Meters
28:00.0
Time
2:06.2
Pace
431
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,798 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 22 |
| Stroke Count | 617 |
| Drag Factor | 128 |
April 22, 2026 06:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,652 | 2:06.2 | 174 | 923 | 22 | |
| 4:00.0 | 815 | 2:27.2 | 110 | 690 | 16 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 750 | 17 | |
| 4:00.0 | 906 | 2:12.4 | 151 | 825 | 21 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 23 | |
| 4:00.0 | 980 | 2:02.4 | 191 | 960 | 25 | |
| 4:00.0 | 1,014 | 1:58.3 | 211 | 1035 | 25 | |
| 4:00.0 | 1,132 | 1:46.0 | 294 | 1320 | 29 | |
| r146 |
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Workout Graph
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