Evencio Vasconcelos 8x3:00/2:00r row
6,247
Meters
24:00.0
Time
1:55.2
Pace
439
Calories
| Rest Distance | 1,929 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,176 |
| Overall Time | 40:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 26 |
| Stroke Count | 642 |
| Drag Factor | 135 |
April 29, 2026 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,247 | 1:55.2 | 229 | 1097 | 26 | |
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 26 | |
| 3:00.0 | 767 | 1:57.3 | 217 | 1060 | 26 | |
| 3:00.0 | 776 | 1:55.9 | 224 | 1080 | 26 | |
| 3:00.0 | 780 | 1:55.3 | 228 | 1100 | 27 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1100 | 27 | |
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 27 | |
| 3:00.0 | 791 | 1:53.7 | 238 | 1120 | 28 | |
| 3:00.0 | 801 | 1:52.3 | 247 | 1160 | 28 | |
| r1,929 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.