Evencio Vasconcelos 4x3:00/2:00r row
3,161
Meters
12:00.0
Time
1:53.8
Pace
226
Calories
| Rest Distance | 816 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,977 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 315 |
| Drag Factor | 140 |
May 26, 2026 07:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,161 | 1:53.8 | 237 | 1130 | 26 | |
| 3:00.0 | 787 | 1:54.3 | 234 | 1120 | 27 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1040 | 25 | |
| 3:00.0 | 807 | 1:51.5 | 252 | 1180 | 26 | |
| r816 |
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