Evencio Vasconcelos 3x10:00/2:00r row
7,359
Meters
30:00.0
Time
2:02.2
Pace
489
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,673 |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
May 29, 2026 11:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,359 | 2:02.2 | 191 | 978 | 20 | |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 936 | 20 | |
| 10:00.0 | 2,449 | 2:02.4 | 190 | 978 | 20 | |
| 10:00.0 | 2,502 | 1:59.9 | 203 | 1020 | 20 | |
| r314 |
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Workout Graph
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