Evencio Vasconcelos 8x3:00/2:00r row
6,112
Meters
24:00.0
Time
1:57.8
Pace
417
Calories
| Rest Distance | 2,095 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,207 |
| Overall Time | 40:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 127 |
June 02, 2026 15:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,112 | 1:57.8 | 214 | 1042 | 26 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 1000 | 26 | |
| 3:00.0 | 754 | 1:59.3 | 206 | 1000 | 26 | |
| 3:00.0 | 755 | 1:59.2 | 207 | 1020 | 26 | |
| 3:00.0 | 757 | 1:58.8 | 208 | 1020 | 26 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1040 | 26 | |
| 3:00.0 | 768 | 1:57.1 | 217 | 1060 | 26 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 27 | |
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 27 | |
| r2,095 |
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Workout Graph
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