Evencio Vasconcelos 3x10:00/3:00r row
7,638
Meters
30:00.0
Time
1:57.8
Pace
525
Calories
| Rest Distance | 760 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,398 |
| Overall Time | 39:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 722 |
| Drag Factor | 126 |
June 05, 2026 11:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1050 | 24 | |
| 10:00.0 | 2,501 | 1:59.9 | 203 | 1008 | 24 | |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1050 | 24 | |
| 10:00.0 | 2,591 | 1:55.7 | 225 | 1092 | 24 | |
| r760 |
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Workout Graph
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