Evencio Vasconcelos v6000m/2:00r...5 row
7,200
Meters
30:05.0
Time
2:05.3
Pace
474
Calories
| Rest Distance | 1,031 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,231 |
| Overall Time | 40:05.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 129 |
June 09, 2026 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.0 | 7,200 | 2:05.3 | 178 | 945 | 18 | |
| 25:58.8 | 6,000 | 2:09.9 | 160 | 872 | 16 | |
| r: 2:00 | 107 | |||||
| 1:02.9 | 300 | 1:44.8 | 304 | 1316 | 31 | |
| r: 2:00 | 275 | |||||
| 1:02.6 | 300 | 1:44.3 | 308 | 1322 | 33 | |
| r: 2:00 | 327 | |||||
| 1:02.3 | 300 | 1:43.8 | 313 | 1386 | 33 | |
| r: 2:00 | 309 | |||||
| 0:58.4 | 300 | 1:37.3 | 380 | 1602 | 36 | |
| r: 2:00 | 13 | |||||
| r1,031 |
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Workout Graph
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