Evencio Vasconcelos 6x1500m/3:00r row
9,000
Meters
35:27.2
Time
1:58.1
Pace
616
Calories
| Rest Distance | 2,247 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 53:27.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 24 |
| Stroke Count | 884 |
| Drag Factor | 136 |
June 11, 2026 11:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:27.2 | 9,000 | 1:58.1 | 212 | 1042 | 24 | |
| 6:06.6 | 1,500 | 2:02.2 | 192 | 972 | 20 | |
| 6:03.4 | 1,500 | 2:01.1 | 197 | 990 | 22 | |
| 6:00.0 | 1,500 | 2:00.0 | 203 | 1010 | 24 | |
| 5:54.2 | 1,500 | 1:58.0 | 213 | 1036 | 26 | |
| 5:44.9 | 1,500 | 1:54.9 | 230 | 1106 | 28 | |
| 5:38.1 | 1,500 | 1:52.7 | 245 | 1149 | 30 | |
| r2,247 |
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Workout Graph
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