Evencio Vasconcelos v1:40/0:20r...10 row
4,389
Meters
16:40.0
Time
1:53.9
Pace
308
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,901 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 138 |
June 12, 2026 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,389 | 1:53.9 | 237 | 1108 | 29 | |
| 1:40.0 | 429 | 1:56.5 | 221 | 1044 | 31 | |
| r: 0:20 | 63 | |||||
| 1:40.0 | 432 | 1:55.7 | 226 | 1080 | 30 | |
| r: 0:20 | 55 | |||||
| 1:40.0 | 433 | 1:55.4 | 227 | 1080 | 29 | |
| r: 0:20 | 59 | |||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1080 | 29 | |
| r: 0:20 | 51 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 30 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 29 | |
| r: 0:20 | 57 | |||||
| 1:40.0 | 435 | 1:54.9 | 230 | 1080 | 29 | |
| r: 0:20 | 50 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 29 | |
| r: 0:20 | 62 | |||||
| 1:40.0 | 441 | 1:53.3 | 240 | 1116 | 29 | |
| r: 0:20 | 44 | |||||
| 1:40.0 | 475 | 1:45.2 | 300 | 1332 | 31 | |
| r: 0:20 | 14 | |||||
| r512 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.