Evencio Vasconcelos v2:00/1:00r...8 row
4,238
Meters
16:00.0
Time
1:53.2
Pace
301
Calories
| Rest Distance | 1,079 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317 |
| Overall Time | 24:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 475 |
| Drag Factor | 138 |
June 13, 2026 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,238 | 1:53.2 | 241 | 1128 | 30 | |
| 2:00.0 | 517 | 1:56.0 | 224 | 1080 | 30 | |
| r: 1:00 | 163 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 30 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 30 | |
| r: 1:00 | 169 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 30 | |
| r: 1:00 | 173 | |||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 30 | |
| r: 1:00 | 141 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 28 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 31 | |
| r: 1:00 | 154 | |||||
| 2:00.0 | 565 | 1:46.1 | 292 | 1320 | 31 | |
| r: 1:00 | 22 | |||||
| r1,079 |
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Workout Graph
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