Evencio Vasconcelos 4x750m/3:00r row
3,000
Meters
10:55.8
Time
1:49.3
Pace
224
Calories
| Rest Distance | 1,478 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,478 |
| Overall Time | 22:55.8 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1229 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
| Drag Factor | 139 |
June 17, 2026 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.8 | 3,000 | 1:49.3 | 268 | 1229 | 31 | |
| 2:48.3 | 750 | 1:52.2 | 248 | 1155 | 31 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1187 | 30 | |
| 2:43.8 | 750 | 1:49.2 | 269 | 1230 | 31 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1354 | 33 | |
| r1,478 |
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Workout Graph
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